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Best 8 effective natural ED remedies GNC, Side effect free.

In the past, Erectile Dysfunction (ED) was taboo among men. However, after endless research, modern science has presented various drugs, physical devices, steroids, supplements, and so far. Are all they safe for you? What could be safer than a natural remedy? Of course, nothing. This is why we are going to present the most effective natural ED remedies GNC and alternative options to get back your sexual happiness.

In this article, you’ll be provided with some important information and guidance about those natural ED remedies and how effective they really are. So read through our article and end up your quest for ED remedies.

What is erectile dysfunction?

Erectile Dysfunction(ED), commonly known as impotence is a condition in which a man can not obtain and maintain an erection during sexual activity. This could also refer to the reduction of sexual desire or libido.

This is one of the major sexual issues all around the world. There are about 30 million men are affected by ED in the United States only. In case, the symptoms of ED lasts for more than a few weeks or months, your doctor is likely going to diagnose you.

Symptoms of Erectile Dysfunction include:

  • Reduced desire for sex
  • Inability to obtain and maintain an erection
  • Inability to ejaculate
  • Anorgasmia after ample stimulation

What causes erectile dysfunction?

Male sexual functioning is a complex process that involves various hormones, nerves, emotions, muscles, blood vessels, and most importantly the brain. Problem with any of these organs can result in Erectile dysfunction.

However, the cause of erectile dysfunction can either be physical or psychological or a combination of both of them. For instance, a minor sexual difficulty can affect your mental condition and results in anxiety that might hinder erectile function. In the end, you’re going to suffer from erectile dysfunction.

Physical Causes of Erectile Dysfunction

Several physical issues cause erectile dysfunction. Some of the common physical causes include:

  • High cholesterol
  • Clogged blood vessels
  • Heart disease
  • High blood pressure
  • Obesity
  • Parkinson’s disease
  • Diabetes
  • Multiple sclerosis
  • Tobacco consumption
  • Metabolic syndrome ( This is the condition that involves high insulin levels, increased blood pressure, excess fat around the waist)
  • Certain prescribed medications
  • Peyronie’s disease
  • Alcoholism and other types of abused substances
  • Treatments for prostate cancer
  • Sleep disorders
  • Low testosterone
  • Injuries or surgeries that create an impact on the pelvic area or spinal cord
  • Enlarged prostate
  • Over aging
  • Lack of blood flow in the penis

Psychological Causes

The brain is the center of several physical events that trigger sexual functioning and cause an erection. For instance the feelings of sexual excitement. Several factors can badly affect your sexual feelings and result in erectile dysfunction.

This is why a stable psychological condition is most important for maintaining the quality of erections. Some of the major psychological causes include:

  • Depression
  • Anxiety
  • Conflicts in relationship
  • Stress at home or work
  • Stress
  • Concern about sex performance

Can it be treated with natural ED remedies?

Erectile dysfunction is one of the most common but superstitious issues for men. Many people still hesitant about the certain fact that ED can be reversed or treated with the help of natural ED remedies or lifestyle modification, or proper medication.

In most cases, males who were previously able to maintain an erection are affected by erectile dysfunction. ED can often be reversed although the chances of permanent remedy depend on the underlying causes.

Natural ED remedies GNC to treat erectile dysfunction

From ancient times, people are dependent on nature to get rid of many diseases and physical difficulties. Elements sourced from nature are the most reliable options so far. While it’s about erectile dysfunction remedy, herbal ingredients will come first.

Although there are various treatment methods, medications, supplements available to treat ED, but natural remedies can be the best option to avoid harmful reactions on the human body. This is why we’re going to present some popular natural ED remedies GNC to you. Let’s have a look at some of the best natural ED remedies to get rid of erection issues.

Panax ginseng

natural ED remedies GNC with Panax ginseng

Panax ginseng is a root herb that grows in Asia. It is also known as Chinese ginseng, Asian ginseng, Korean red ginseng, and Asiatic ginseng. It is widely used to treat erectile dysfunction as the best natural ed remedies GNC.

It is also effective to promote mental health, diabetes, and heart health. However, Ginseng is most effective to cure ED with healthy eating and exercise. Some theories explain its effectiveness as influencing hormones that are responsible to obtain an erection. While others claim, it can promote penile blood flow and increases the amount of nitric oxide that works to treat erectile dysfunction.

However, still, many researchers are examining how Panax ginseng works to treat ED. Primarily it is recognized that Panax ginseng is most effective for people with metabolic syndrome and high lipids in the blood.

This root herb contains anti-inflammatory properties and helps to improve blood flow as well as lung function. All the characteristics are effective to reduce ED. Generally, Panax ginseng is not harvested before it is 6 years old at least.

Panax ginseng is quite affordable and you can purchase it easily because of its free availability. Many herbal supplement manufacturers and practitioners prepare Panax ginseng in pill form or as a tea for sale. You can take it as a pill, a tea, a powder, or in ginseng-infused drinks.

Dosage:

Taking Panax ginseng for a longer period of time can cause insomnia. This is why most researchers recommend taking Panax ginseng on a short-term basis. During human trials, participants were recommended to take 900 milligrams of Panax ginseng 3 times per day for 8 weeks.

Maca, the root vegetable from Peru

Natural ED remedies GNC with Maca root

Maca is a root vegetable from Peru also known as Peruvian ginseng. Maca is widely consumed as a food and it is effective to boost energy and libido. There are three types of maca available, these are: red, black, and yellow. Black maca is also helpful to promote memory functioning and alleviate stress.

Researchers claim that maca is effective for certain health conditions including erectile dysfunction, depression, low libido, and hot flashes. According to the report of BMC Complementary and Alternative Medicine, researchers have proven the effectiveness of maca for improving sexual function by analyzing four clinical trials that were published before.

Among the four studies, they found positive effects on erectile dysfunction. However, the number of trials, the average quality, and the total sample size was too limited to draw a firm decision.

Typically maca is added to juice, shakes, and smoothies. The root vegetable powder can also be used as an ingredient in foods such as chocolate, coffee, or oils.  In Peru, maca root is often taken wt soup and oatmeal. There is a popular fermented beverage available in Peru that’s known as “maca chica”

Dosage:

Men who took 3 grams of maca per day for 8 weeks reported their improved sexual desire that is more often than those who didn’t take it.

Although taking maca is generally safe, studies have noticed elevated blood pressure in people who have heart conditions and took 0.6 grams of maca per day. However, the recommended dose of taking maca should be less than 1 gram per kilogram.

Yohimbe Bark

Natural ed remedies with Yohimbe bark

Yohimbe is a West African evergreen tree. The bark of Yohimbe is known as Yohimbine that is being used as natural ED remedy for the last 70 years. It’s believed that Yohimbe bark perform several functions to treat ED that includes

  • activating nerves of the penis for an increased amount of nitric oxide
  • increasing blood flow in the penis by widening the blood vessels
  • boosting adrenaline supply and stimulating the pelvic nerve
  • increasing sexual desire
  • maintaining prolonged erections

Yohimbe bark extracts are widely available online and in various health food stores as a natural aphrodisiac that’s able to increase libido and treat erectile dysfunction. However, the effectiveness of Yohimbine is still conflicted. Many studies suggest it can be a remedy for organic erectile dysfunction, while others have marked it as nothing more than a placebo.

Although many positive results of yohimbine are found by several tests, its adrenaline effects may cause some side effects including sweating, headache, agitation, insomnia, hypertension.

Dosage:

In the trials, participants were advised to take 20 milligrams of Yohimbe bark per day. However, we recommend consulting with your doctor before taking yohimbine in case you’re taking stimulant medications or antidepressants.

Horny Goat Weed

horney goat weed

Horny goat weed is a plant from China that is being used as a traditional medicine for various health conditions. Chinese people called it yin yan Huo, while in Vietnam, it is known as dâm dương hoắ. To botanists, it is familiar as Epimedium.

This flowering plant is believed to stimulate hormones both of male and female and improves sexual function. Horny goat weed is recognized to many people as the “natural Viagra”. Although there is a lack of quality research, some studies have shown its effectiveness against certain types of sexual dysfunction.

Horny Goat Weed contains an amazing compound called icariin. This substance is capable of blocking a specific protein that’s associated with erectile dysfunction. This protein is known as phosphodiesterase type 5.

Naturally, the body of a healthy man can suppress PDE5 levels. In the case of erectile dysfunction, the body loss this ability. Besides, this herb can stimulate blood flow in the penis, which results in a positive response from men with moderate erectile dysfunction.

Horny goat weed is commonly found in many drugs and health food stores. It is available in powder, capsule, tablet, or tea form.

Dosage:

According to some trials from some practitioners, the ideal dose of taking Horny goat weed is considered 5 grams per day.

Ginkgo leaf Extract

Ginkgo

Ginkgo extract, also known as Ginkgo biloba is a herb with rich antioxidant properties. It is believed that Ginkgo extract can effectively increase the blood flow in the penis. Research conducted on men with ED has discovered the effect of ginkgo Biloba to enhance memory and quality erections.

Another trial had noticed improved sexual function in 76 percent of men who were on antidepressant medication. hence many researchers believe that ginkgo extract can be effective for men experiencing erectile dysfunction because of medication.

Some studies also reported its ability to manage ED rather than curing or treating it. However, people who are going to take ginkgo supplements might be at the risk of increased bleeding, especially if they are on blood-thinning medications.

Dosage:

According to some trials, taking 40 or 60-milligram capsules twice per day for four weeks is considered the ideal dose of ginkgo extract.

Bombax Ceiba

Bombax ceiba

Young roots of Bombax ceiba, also known as Semal Musli are being used as traditional medicines in the Indian subcontinent. The root of Bombax ceiba is mostly praised as a sexual stimulant and used as a natural ED remedy GNC in the subcontinental countries.

The juice of Bombax ceiba root is considered a nutritive and restorative tonic. Many clinical studies and trials have found the effectiveness of Bombax root to improve sexual behavior and spermatogenesis in men.

Garlic

Garlic

Garlic is one of the most popular ingredients with numerous medicinal benefits to treat various health conditions. Since ancient times, garlic is being used by Egyptians as a natural energy booster. Researchers have shown its effectiveness to eliminate various issues associated with libido.

Its unique flavor and taste have made it one of the major parts of our kitchen, while many people still unknown to its medicinal benefits. In the case of erectile dysfunction remedy, the name of garlic is mostly praised.

Garlic is rich in polysulfides that increase H2S production in our body. H2S plays a vital role to keep our blood vessels relax and enhance blood circulation. A man affected by ED needs proper blood circulation at first. This is the fact where garlic makes the difference.

Garlic contains another essential substance called allicin that is known to control cholesterol levels and improve blood flow in the body. Although garlic has no direct action against ED, limited cholesterol levels can keep you free from hypertension and promote your psychological health, and helps to treat erectile dysfunction.

Many studies have shown the effectiveness of garlic to increase the amount of glutathione peroxidase enzyme that protects our body from oxidative stress. That results in better sexual performance.

Dosage:

Garlic is known as an aphrodisiac as well as a superfood. You should eat garlic regularly for a longer period of time to see maximum benefits. To cure erectile dysfunction, you can chew 3-4 cloves of garlic every day.

However, the consumption of garlic per day should be moderate. The recommended dose of taking garlic per day is 3 to 6 grams. For cookies garlic, the dose can be upgraded up to three times.

Honey

natural ed remedies with honey

Honey, the most popular name all over the world. It has been considered a natural stimulant since 500 BC. At that time, the father of modern medicine Hippocrates prescribed honey to increase sexual vigor. Honey is a natural aphrodisiac that arouses sexual drives in men. In short, honey is most helpful to increase sexual performance. Honey is also used as natural ed remedy from ancient times.

To ensure a healthy sexual life and libido you must require hormonal balance in your body. Males with erectile dysfunction have low testosterone levels. Researchers have shown that honey contains a decent amount of boron that helps to control testosterone and estrogen.

The most significant role of honey to treat erectile dysfunction is increasing the amount of nitric oxide in the blood. When the amount of nitric oxide is increased, the blood flow in the vessels will be enhanced naturally.

Dosage:

The amount of boron per kilogram of honey is 7.2 mg. Generally, a person requires 3 mg of boron as the lowest active dose. That means you have to eat about half a kilogram of honey per day for the optimum dose. But it is really difficult to eat half a kilogram of honey. Rather it is good to eat one tablespoon of honey every day. A wise man keeps honey on the daily menu.

Physical Exercise

When we’re talking about natural ED remedies, physical exercise will be one of the best choices for us. Many studies have shown that treating the causes of erectile dysfunction provides long-lasting results while traditional medication will give you temporary relief.

In some cases, medications tend to be ineffective. Several exercises can strengthen the muscles of our pelvic floor to help people with erectile dysfunction. The muscles of the pelvic floor are the key point to sustain blood flow to the penis and maintain erections.

Besides kegel or pelvic floor exercise, aerobic exercises are also effective to improve sexual function and reduce erectile dysfunction. Even your general regular walking can contribute to improving the health of your penis.

In the last, you can try anaerobic exercise as well. However, these exercises are not as effective as aerobic. Still, many studies have proven their effectiveness to improves sexual health and minimize factors that lead to erectile dysfunction.

Kegel exercises to try

  • Activating pelvic floor muscles
  • Sitting pelvic floor activation
  • Standing pelvic floor activation

Aerobic exercises to try

  • Knee fallouts
  • Supine foot raises
  • Pelvic curl

Anaerobic exercises to try

  • running
  • boxing
  • cycling
  • rowing
  • spin classes
  • skipping

Final Words

Sexual happiness is the most beautiful gift to us., so don’t underestimate your issues and don’t be hesitant to consult with a doctor. Whenever you notice symptoms of it is wise to go for natural remedies first. That’s the reason we have discussed the most effective ED remedies.

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