What are the main causes for erectile dysfunction? Top 11 causes!!

Erectile dysfunction is the most common sexual dysfunction among all ages males. There are a lot of people who are feeling discomfort about discussing their sexual dysfunction in an open society. They are also embarrassed to meet doctors. Erectile dysfunction is still taboo for many men.

Eventually, these people are deprived of sexual happiness. As a result, a lot of families are broken due to this untold sexual problem. So, erectile dysfunction is not an avoidable disease for the happiness of personal sexual health.

But every disease has some specific way to negotiate it. Before driving into the treatment we must know the reason that what are the main causes for erectile dysfunction. Let’s start to find the answer and root causes for erectile dysfunction.

What is erectile dysfunction?

It is the inability to obtain or maintain sufficient stimulus for sexual intercourse. It means that the affected person can not make his penis enough strong to insert in his partner’s vagina during sexual intercourse. This is called erectile dysfunction. Shortly it is referred to as ED.

In other words, it is referred to as impotence by some sexual health experts.

Heart disease, muscle weakness, hormonal imbalances, blood vessel narrowing (atherosclerosis), obesity, high blood pressure, diabetes, sleep disorders, and other factors can all contribute to ED. Problems can arise at any phase during the erectile ED process.

What are the main causes of erectile dysfunction?

Some important stat for erectile dysfunction in the USA

Worldwide, more than 1 billion men are affected by erectile dysfunction (ED), but only half of them have been diagnosed with the condition. Whereas, in the United States alone, over 40 million men suffer from ED issues. The prevalence of impotence increases as people age. In fact, up to 18% of men between 30 – 60 years old suffer from ED. That’s approximately one in five! in the discussion of sexual health.

How does our penis get an erection during sexual performance?

What are the main causes of erectile dysfunction?

There are two chambers inside the penis called corpora cavernosa. These chambers are deep from the head of the penis to the pelvic. These chambers’ interiors are formed of spongy tissue and have the ability to boost the amount and size of blood. The arteries that carry blood to your penis are only partially open when you are at work, at the gym, or running errands. It provides the necessary blood flow to keep your tissues healthy.

When you get excited, the magic happens! When you are exposed to physical or emotional stimuli, your brain sends messages that cause a hormonal response that permits the same arteries to fully open. The open artery permits more blood to enter Corpora Cavernosa. Blood enters veins quicker than it exits veins. Without this extra blood flow, you would not be able to achieve an erection. This chain reaction enables you to gain and sustain enthusiasm.

The hormonal reaction finishes when your brain stops sending signals that indicate sexual arousal. Your arteries return to normal, and your penis reverts to its flaccid state.

What are the main causes for erectile dysfunction?

Several factors can cause erectile dysfunction. The most common causes are age, hormonal imbalance, medication, and psychological problems. Having a negative attitude towards sex can also cause ED. The most common causes are:

1. Age-related changes

As men get older, their bodies change and become less able to produce or maintain an erection. This is because the muscles that support the penis weaken with age, which means it takes longer for them to be stimulated into full stiffness by sexual excitement. These changes affect about 60% of men over 50 years old and up to 85% of men in their 70s and 80s.

But many younger men also have a problem getting an erection when they want it. Most younger men will find that if they don’t use their hands or other devices to get the penis hard, then there is always the risk of not being able to get an erection at all.

2. Hormonal imbalance

The level of free testosterone hormone helps in improving sex drive, erectile function, muscle mass and also boosts up your mood as well as energy levels.  Testosterone hormone is the most key hormone to increase our sexual desire. It is the most important hormone that increases our sex drive. If your testosterone level is low then you will have low libido and also poor quality of erection. If you have a low testosterone level then you will be unable to perform good sexual activity.

When we talk about testosterone hormone, it is well known as the male sex hormone. It plays a key role in many biological activities such as growth and development, maintenance of muscle mass, sexual function, and reproductive activity.

The standard of free testosterone level is typically 10-30ng/dL for men aged 25 to 65 years old, and less than 5ng/dL for women over 65 years old.

3. Physical condition

Heart disease, muscle weakness, hormonal imbalances, blood vessel narrowing (atherosclerosis), obesity, high blood pressure, diabetes, sleep disorders, and other factors can all contribute to ED.

 4. Medication

The use of certain medications can also cause ED, including antidepressants (e.g., tricyclic antidepressants), antihistamines, and some narcotic pain drugs (e.g., codeine ). These drugs may decrease blood flow to the penis which can cause an erection that is not painful or strong enough to have sexual intercourse with a partner. In addition, these medications may also cause a loss of interest in sex which can result in ED.

5. Lack of physical exercise to stay fit

Physical inactivity or lack of exercise contributes to several health conditions such as heart disease, diabetes, high blood pressure, and obesity which are all related to an increased chance of having ED, so it is important that you maintain a healthy lifestyle. A healthy lifestyle can help to achieve erectile function, but there are other things that you can do to treat ED.

6. Diabetes 

Diabetes is one of the common reasons for erectile dysfunction. Diabetes causes problems with blood sugar, which can lead to ED. If you are diabetic, it is important that you control the levels of your blood sugar if you want to have a healthy sexual life. Hence, you should take measures to control your blood sugar levels. You can do this by taking some medications and making a few changes in the way you eat.

7. Trauma

Trauma to the penis can occur during surgery or from an accident or injury. This type of trauma is especially common among men who engage in sporting activities such as boxing or football and those who work as firemen, policemen, and soldiers. Traumatic injuries to the penis may cause nerve damage that affects erectile function, resulting in impotence.

8. Tumors  or cancers

A malignant tumor on the male genitalia (testis) may cause ED by pressing against nearby nerves that supply blood flow into the penis during erection (the corpora cavernosa). It also interferes with normal nerve impulses between the brain and penile tissue which can affect erections too. However, this condition requires immediate medical attention because most tumors are erectile dysfunction.

9. Taking alcohol

Too much alcohol and drugs can also cause impotence or erectile dysfunction. Alcohol can affect the blood vessels and cause problems with erection. It also lowers the body’s ability to produce certain hormones that are necessary for good sexual function.  corpora cavernosa). As long as the spongy tissue (also called the corpora cavernosa) remains healthy, there should be no problem with erection.

10. Smoking

Smoking is a major risk factor for erectile dysfunction in men, especially smokers who have smoked at least 10 cigarettes per day over many years. The damage to penile tissue caused by smoking increases the chances of ED because it interferes with blood flow into the penis during erection (the arteries leading to the penis are constricted by nicotine). Smoking also damages the nerves that control sexual function, which can lead to impotence.

11. Psychological factors

The brain is the most significant factor in penis erection. A man feels sexual desire in his body as a result of brain impulses, and different bodily changes occur in him before his penis emerges in the final stage. However, if the brain is not functioning normally, it interferes with penile erection, resulting in erectile dysfunction.

Psychological problems such as depression can contribute to ED in older men.  Depression is a common mental disorder that affects approximately one-third of the US population over 12 years old at any given time. The risk for developing depression increases with age and may be more prevalent among older people. Depression causes sexual dysfunction by interfering with the secretion of hormones that act on the brain’s reward center, reducing sex drive and erectile capacity.

The following are the most common psychological factors that cause brain abnormalities:

  • Stress
  • Anxiety
  • Depression
  • Relationship conflicts among husband-wife
  • Other mental health disorders
  • Feeling self-conscious or nervous about sex
  • Over workload in the office

The most common erectile dysfunction symptoms:

A man with erectile dysfunction may regularly have the following problems-

  • Incapable of having sex
  • Reduce sexual arousal
  • Rapid ejaculation
  • Low testosterone levels or male sex hormones
  • Anorgasmia means the inability to achieve orgasm after extensive stimulation.

Result of erectile dysfunction

Erectile dysfunction can lead to some issues. For example,

  • Unsatisfied sex life
  • Deterioration of husband-wife relationship
  • Separation between husband-wife
  • Anxiety or stress
  • Losing self-confidence
  • Inability to conceive the partner

How is the  Erectile dysfunction treatment?

The doctor assesses the patient based on his personal and medical history. The type of treatment differs from patient to patient. The treatment process of aged men and younger men is not the same. Depending on the nature and severity of your emergent dysfunction, as well as your underlying physical condition, you may have different treatment options. Sometimes, a combination of treatments is used.

According to the practical scenario, the Doctor will decide will your treatment plan on your sexual performance and the sexual history. The treatment plan will depend on the severity of your disease and will include medications that can affect your blood pressure, heart rate, and other vital signs.

The doctor may also recommend lifestyle changes such as lowering your sodium intake and eating more fresh fruits, vegetables, and whole grains; maintaining a healthy weight; not smoking; reducing alcohol consumption; getting regular exercise; managing stress in your life. Your doctor can go over the risks and benefits of each treatment with you and take your preferences into account. Your partner’s choices may also influence your treatment options.

Depending on your sexual performance and sexual history doctor may decide several types of treatment procedures. The treatment types are given below:

The advice of PDE-5 medicine

For many men, oral medications are an effective way of treating erectile dysfunction. PDE-5 (phosphodiesterase-5) inhibitors are a class of medications that can help you.

  • Verdenafil (Lavitra)
  • Avanafil (Stendra)
  • Sildenafil (Viagra)
  • Tadalafil (Adcirca)

These medications improve the effects of nitric oxide, a natural molecule that relaxes the muscles in your body. These pills are usually taken 30 to 60 minutes before sex. Taking one of these tablets will not cause an eruption. To release nitric oxide from your penile nerves, sexual arousal is required initially. These actions increase that signal, allowing some persons to have a normal penile function.

Use of Natural/herbal medicine

There are some herbal medicines to get rid of erectile dysfunction. These medicines use various types of herbal ingredients. They are mostly free of side effects depending on personal health conditions. Lots of people are taking herbal medicine with a money-back guarantee.

These pills work so well because they increase blood flow to the three erectile chambers of the penis. Because of the increased volume, the erection will be larger and harder. The unique herbal mixture is the key to these excellent natural supplements.

Each ingredient was picked for its capacity to boost blood flow to the penis, hence strengthening and fortifying the erection’s longevity. Nothing artificial or narcotic is present. Simply a safe, natural compound that boosts the size and endurance of your erect penis.

However, every side has an opposite side. Herbal medicine is slow to work. Sometimes it takes 30-60 days to show their result. If you need a very urgent cure then should not select herbal medicine. Generally before taking any type of supplement people must consult with their doctor.

Use of Natural Herbs

Many stores provide herbal medicines and nutritious foods that claim to increase sexual potency and reduce side effects. These are frequently less expensive than prescribed drugs. However, there is little scientific evidence to back up these alternatives’ claims, and there is no standardized procedure for testing their efficacy. The majority of human experiment outcomes are based on self-assessment, which is subjective and difficult to explain.

Before using supplements, always consult your doctor because they may interact with the medications you are already taking. Many supplements are also known to interact negatively with alcohol. Based on your condition, your doctor will be able to give recommendations.

Use of vacuum Erection Device

Vacuum erection devices are a mechanical method of producing erections for men who do not want or are unable to use drug treatment, or who discover that it is ineffective. The penis is tightened by utilizing a vacuum pump that is sealed around the blood, as well as a band to keep it from leaving the penis.

Lifestyle changes: According to a professional, if a person has erectile dysfunction, he may need to take medication, injections, have surgery, or just follow a set of rules. Those who have not yet experienced erectile dysfunction should do the following to keep their body and mind healthy:

  • Control diabetes, heart disease, or other chronic physical problems as advised by the doctor.
  • Visit a doctor at least once a year for check-ups and medical screening tests, whether or not you have a history of physical problems.
  • Abstain from smoking altogether, limit alcohol intake or avoid it altogether, do not use illicit drugs.
  • Exercise regularly
  • Eating a balanced and healthy diet instead of an irregular diet.
  • Adequate sleep at night and rest in between work.
  • Seek medical attention without neglecting stress, fatigue, anxiety, or other problems

Counseling is the best way for Psychological factors

If you only have erection problems on occasion, you are more likely to have emotional issues. For example, when you get up in the morning, you receive a stimulus, but not when you engage in sexual activity.

Counseling and Cognitive Behavioral Therapy(CBT) can help with anxiety and depression. CBT is a practical and actionable therapy that helps transform the way you think and behave, and is perhaps one of the most effective forms of CBT therapy, particularly for addressing ED related to performance anxiety, self-esteem, and sexual desire.

Finally, your Partner’s co-operation is more desired

A relationship can be ruined by erectile dysfunction. Do you want to encourage and assist your partner in dealing with the situation? It is also essential to look for yourself. You can begin with these below approaches.

Gain knowledge as much as you can about ED. The more you learn, the better prepared you will be to support your partner.

Keep a positive mindset. Discuss what you and your partner want and how to get it. Also, keep in mind that the disease is common and treatable.

Tell them how much you value them. Remind them that ED is not a reflection of their manhood and that it does not affect their feelings about it. Assure them that you will get it together.

Offer to visit them to the doctor. Even if they choose to go it alone, they will realize that you care about them.

Adjust your sex life. Look for other ways to please and satisfy each other so that they are not under pressure to perform.

When to see a doctor

The best treatment for erectile dysfunction is to find a doctor who has experience with sexual problems. A doctor who specializes in sex therapy or couples counseling can help provide guidance about how to improve intimacy and boost confidence for both partners involved. They will also be able to identify underlying issues which may be contributing to the problem and make recommendations as to how they might go about addressing them (e.g., whether medication will be necessary). However, since many are reluctant to go to the doctor because of embarrassment, they can first personally check below erectile dysfunction symptoms:

  • Are you not satisfied with the erection or stagnation of sex?
  • Are you ejaculating fast or late?
  • If you have diabetes, heart disease, or any other physical problem.

If you have all of the above issues, or even just one or two, you should seek medical assistance immediately. For the treatment of erectile dysfunction, it is advisable to see a urologist or endocrinologist, but it is also ideal to seek the counsel of a healthcare provider or a doctor with whom you can freely communicate any difficulties.

What are the main causes for erectile dysfunction in the 30s?

It is not uncommon for a man to lose his sexual ability as he gets older. However, nowadays, many people in their twenties or thirties are suffering from erectile dysfunction. There are several risk factors behind this, such as:

  • Various medical conditions, especially diabetes or heart disease
  • Tobacco use, which clogs blood flow in arteries or veins, can lead to a variety of chronic physical complications over time, which can lead to erectile dysfunction
  • In the treatment of certain diseases, such as prostate surgery or radiation treatment for cancer
  • Being overweight, especially if you are obese
  • Any injury especially if it affects the nerves or arteries that control the erection
  • Using certain medications, such as antidepressants, antihistamines, or medications for high blood pressure, pain, or prostate problems
  • Various mental states, such as anxiety, stress, distraction, or exhaustion
  • Drug addiction, especially if someone has been intoxicated for a long time or consumes excessive alcohol.

However, A lot of patients are worried about erectile dysfunction. But, they should not be afraid of this disease. Because erectile dysfunction is a temporary condition that can be cured by the right treatment with the help of the doctor and medicines. Medical professionals use different kinds of treatments to treat erectile dysfunction like Viagra, Cialis, Vigrx, Male extra, etc. which helps in increasing blood flow to provide better sexual intercourse for both men and women. If you want to get rid of this problem then it is important that you consult your doctor or buy generic viagra or buy medicine online.


Does sugar cause erectile dysfunction?

Blood sugar imbalances make it difficult for men to get or keep erections,” explains Mark Hyman, MD. So, if you’re asking how unhealthy sugar is, research has shown that it’s a key cause of erectile dysfunction, particularly in diabetic males.

Does Viagra is free of side effects?

Many males experience no or only minor side effects. If you also take nitrates, taking sildenafil can be harmful.

Does riding a bicycle cause ED?

Cycling causes ED because the seat provides constant pressure on the perineum, which is the area between the genitals and the anus. This pressure can cause nerve injury and may limit blood supply to the ED, resulting in penile constriction or numbness.

What fruit is a natural Viagra?

According to the researcher, watermelon can act as a natural Viagra. This is because the popular summer fruit has more of the amino acid citrulline, which relaxes and circulates blood vessels like Viagra and other erectile dysfunction medicines (ED).

What causes men over 60 to suffer erectile dysfunction?

The most common cause of ED in older men is a disease that restricts blood supply to the penis. These include atherosclerosis (hardening of the arteries) and diabetes. Another issue could be a faulty vein that permits blood to flow too quickly from the penis.

Can erectile dysfunction be possible at the age of 16?

Although teenage guys do not appear to have erectile dysfunction, it is possible. Furthermore, the first study to measure erectile dysfunction (ED) in teenagers discovered that the problem may have a physical origin, not merely a psychological one.

Is ED reversible?

It is usually reversible; however, the chances of complete remission of ED are dependent on the underlying cause.

What foods are bad for erectile dysfunction?

Red meat, processed food, sugary food and drink, alcohol, and food with excessive fats are bad for erectile dysfunction.

What is the fastest and most effective treatment for Impotence?

Viagra, according to doctors, is the fastest and most efficient treatment for impotence.

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